Thursday 6 Jun - 300 Double Under, 200 SitUp, 100 Thruster (20/15), 50 Toes To Bar, 25 Burpee

Wednesday 5 Jun - ‘Isabel’ - 30 Snatch (60/40)

Strength - Snatch

Tuesday 4 Jun - In 10 Min - 4 Rnd - 250m Row, 15 PushUp. In 10 Min - 4 Rnd - 15/10cal AirBike, 15/10 Ring Dip. In 10 Min - 4 Rnd - 200m Run, 15 Squat

NorFit 2019

What a great day with the best people!

Thanks to everyone who made it such a huge success.

Monday 3 Jun - 2 Rnd - 30 Box Step Up (22.5/15), 20 Dumbbell Push Jerk (22.5/15), 10 V-Sit

Strength - Weighted Box StepUp

Skills WOD - 7 Min AMRAP - 5 Bar MuscleUp, 20 Pistol Squat

Sunday 2 Jun - Open Gym 2-4pm

Saturday 1 Jun - NORFIT

This years instalment of NorFit is a 3 person team competition 

Starts at 8:30am, finishing around 1pm

Come in to cheer, judge or to get inspired!

There are no regular sessions on today

Friday 31 May - 5 Rnd - 2 Rope Climb, 20 WallBall

Thanks to CFHQ for this WOD

Strength - Back Squat

CFD is hosting NorFit on Saturday, the regular sessions will not be on. Feel free to come in and judge a heat or two!