Thank you VERY much to those who helped out with weightlifting at The Arafura Games.
Daf, Amber, Gen, Kelli, Ros, Kel S, Mel M and Alex H.
Tuesday 7 May - 5RM OverHead Squat
CrossFit Darwin is hosting NorFit on Saturday 1st June, 9am - 4pm.
It is a 3 person team comp - any male/female combination.
All of the details, including workouts and how to register, can be found on the NorFit Series Facebook page
Monday 6 May - In 35 Mins - 100 Toes To Bar, 100 WallBall, 100 Box StepUp (22.5/15), 10 Rope Climb. In any time remaining max reps of Strict Handstand PushUp OR V-Sit OR Pistol Squat
Partition the reps however you like
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