Wednesday 8 May - 10-1 - Dumbbell Hang Clean Thruster (15/10), Cal Row. Then 15 Min AMRAP - 7 Burpee PullUp, 14 SitUp

Thank you VERY much to those who helped out with weightlifting at The Arafura Games. 

Daf, Amber, Gen, Kelli, Ros, Kel S, Mel M and Alex H.