Friday 8 Mar - In 20 Mins - 800m Run, 60/40cal Bike, 60/40cal Row, 30/20cal Ski - in any time remaining max calorie of choice
Strength - Back Squat
5:30pm is 19.3
5:30pm is 19.3
Tuesday 5 Mar - 19 Min AMRAP - 20 Dumbbell Push Press (15/10), 20 Box Jump. Rest for 1 Min @ 5, 10, 14 and 17min
Don’t forget to submit your 19.2 score
If you put your name down for the handstand workshop it’s on tonight at 6pm. Bring $20.
The regular 6pm session is still on.
Monday 4 Mar - Open WOD 19.2 - In 8 Mins - 25 Toes To Bar, 50 Double Under, 15 Clean (61/38), 25 Toes To Bar, 50 Double Under, 13 Clean (83/52). In 4 Mins - 25 Toes To Bar, 50 Double Under, 11 Clean (102/65). In 4 Mins - 25 Toes To Bar, 50 Double Under, 9 Clean (124/79). In 4 Mins - 25 Toes To Bar, 50 Double Under, 7 Clean (142/93)
Scaled Version is 25 Knee Raises, 50 Single Skips and less heavy Cleans
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