Wednesday 2 Jan - In 10 Mins - 7-1 - Burpee Box Jump, Dumbbell Snatch (22.5/15). 1 Min Rest. In 10 Mins - 7-1 - Burpee PullUp, HandStand PushUp. 3 Min Rest. In 10 Min - 1RM Hang Clean

5:30am, 9:15am, 4pm, 5pm

Tuesday 1 Jan - Open Gym 11am - 3pm

Monday 31 Jan - 31 Min AMRAP - 20 Single Arm Dumbbell Thruster (22.5/15), 18 Cal (any machine), 20 KettleBell Swing (24/16), 19 PushUp. EMOM - 1 Burpee

8:30am only
Drinks (BYO) and Pizza from 7pm - Midnight. There will also be a duke box and karaoke so warm up those singing voices!

Sunday 30 Dec - Open Gym 2-4pm

Saturday 29 Dec - In 35 Min - 5 Rnd - 10 Toes To Bar, 15 WallBall, 200m Farmers Carry (24/16). In any remaining time - 3RM Shoulder To OverHead

8:30am and 4pm

Friday 28 Dec - ‘Annie’ - 50-40-30-20-10 - Double Under, SitUp

5:30am, 9:15am, 4pm, 5pm
Strength - Back Squat

Thursday 27 Dec - Tabata - 100cal AirBike, 80 Hang Power Clean (40/30), 60 Dumbbell Push Jerk (22.5/15), 40 Box Jump

5:30am, 9:15am, 4pm, 5pm