Thursday 19 Apr - 15 Min AMRAP - 10m HandStand Walk, 20m OverHead Lunge (20/15), 200m Run

Strength WOD - 5 Rnds - Every 2 Mins - 3 Hang Power Clean, 6 Lunge Step, 3 Front Squat

Wednesday 18 Apr - 400m Run, 30 Toes To Bar, 3 Rope Climb, 400m Run, 30 Slam Ball, 3 Rope Climb, 400m Run, 30 MedBall Clean, 3 Rope Climb

Strength - DeadLift

Tuesday 17 Apr - 1 Min Work/1Min Rest - 10 Min - Row, 10 Min - Double Under, 10 Min - AirBike

Monday 16 Apr - 10 Rnd - 7 HandStand PushUp, 7 Front Squat (50/35)

Strength - Front Squat

Sunday 15 Apr - Open Gym 2-4pm

Free Introduction Session at 10am

Saturday 14 Apr - 150 WallBall - Every Minute, On The Minute 3 Burpee

Strength - Back Squat

Friday 13 Apr - 3K Row

Skills WOD - 3 Strict MuscleUp, 6 Strict HandStand PushUp, 9 Triple Under