Session times for Wednesday are 4pm, 5pm, 6pm and 7pm
Wednesday 27 Dec - 1K Run, 30 PushUp, 20 PullUp, 10x10m Farmers Carry (32/24), 800m Run, 25 PushUp, 15 PullUp, 8x10m Waiter Walk (15/10), 400m Run, 20 PushUp, 10 PullUp, 6x10m Barbell Carry (20/15), 200m Run, 10 PushUp, 5 PullUp, 4x10m DeadBall Carry (60/40), 100m Run, 5 PushUp, 2x10m Pincer Carry (15/10)
Tuesday 26 Dec - Gym Closed Due To Water Damage
Due to a burst water hose most of the CFD floor has been flooded. There is no permanent damage but it will take time to dry out.
We shall reopen Wednesday 4pm, unless otherwise posted.
Saturday 23 Dec - 'CFD 12 Days of Christmas' - 1 Muscle Up (or Wall Climb), 2 Clean and Jerk (60/40), 3 Box Jump, 4 Ring Dip, 5 Burpee, 6 Pistol, 7 Toes To Bar, 8 Lunge Step, 9 Dumbbell Snatch (20/15), 10 DeadLift (60/40), 11 HandStand PushUp, 12 KettleBell Swing (24/16)
Time to dust off the Xmas outfits!
Free beer and pizza from 5:15pm onwards, friends and family very welcome.
Friday 22 Dec - 1RM Snatch. 1RM Clean & Jerk
Lachlan competed in his first weightlifting comp earlier this month, he did very well and is looking forward to many more. If you would like to participate in the sport of weightlifting the next chance to step onto the platform is Sunday 28th Jan
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