Saturday 23 Dec - 'CFD 12 Days of Christmas' - 1 Muscle Up (or Wall Climb), 2 Clean and Jerk (60/40), 3 Box Jump, 4 Ring Dip, 5 Burpee, 6 Pistol, 7 Toes To Bar, 8 Lunge Step, 9 Dumbbell Snatch (20/15), 10 DeadLift (60/40), 11 HandStand PushUp, 12 KettleBell Swing (24/16)
Time to dust off the Xmas outfits!
Free beer and pizza from 5:15pm onwards, friends and family very welcome.
Friday 22 Dec - 1RM Snatch. 1RM Clean & Jerk
Lachlan competed in his first weightlifting comp earlier this month, he did very well and is looking forward to many more. If you would like to participate in the sport of weightlifting the next chance to step onto the platform is Sunday 28th Jan
Thursday 21 Dec - 400m Run, 40 Dumbbell Snatch (22.5/15), 400m Run, 40 Dumbbell Thruster (15/10), 400m Run, 40m Dumbbell Lunge (15/10), 400m Run, 40 Dumbbell Burpee (22.5/15)
Thanks Marii and Mia for bringing 11 day old Max in for a visit yesterday, a perfect little man
Wednesday 20 Dec - 15 Rope Climb, 15 Wall Climb, 60cal Row, 60 GHD Back Extension, 120 SitUp, 120 Press (30/20)
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