Friday 28 Jul - 10RM Back Squat. 10RM Hang Power Clean. 15 Min Team Row

Session times today are 8:30am and 4pm

Thursday 27 Jul - 'Diane' - 21-15-9 - DeadLift (100/70), HandStand PushUp

Skills WOD - 3min - HandStand Walk, 3 Min - Triple Under, 3 Min - L-Sit PullUp

Wednesday 26 Jul - 10 Rope Climb, 20cal AirBike, 30 GHD Hip Extension, 40 Double Under, 50 PushUp, 1K Run

Tuesday 25 Jul - 4 Rnd - 3 Strict MuscleUp, 30 Squat

Last week Kel and Steve welcomed this little bundle of joy into the world, Amber Josephine Lineham. She is so adorable guys, can't wait to meet her.

Strength - Bear Complex 

Monday 24 Jul - 2-4-6-8-10 - OverHead Squat (60/40). 3-6-9-12-15 - Ring Dip. 4-8-12-16-20 - Box Jump

Strength - OverHead Squat

Sunday 23 Jul - Open Gym 2-4pm

Saturday 22 Jul - 'Dallas 5' - 5 Min - Burpee. 5 Min - 7 DeadLift (70/50), 7 Box Jump. 5 Min - Dumbbell Turkish GetUp (20/15). 5 Min - 7 Snatch (35/25), 7 PushUp. 5 Min - Row (cal)

1 Min Rest between each 5 min AMRAP