Friday 3 Mar - 15 Min EMOM - Min 1 - 30sec Row, 30sec Rest. Min 2 - 30sec Bear Crawl, 30sec Rest. Min 3 - 30sec Squats, 30sec Rest
The 5:30pm session will be Open WOD 17.2.
If you can drop in to cheer the Friday night heats on then please do.
Saturday (all sessions) and Sunday Open Gym will also be 17.2.
Monday 27 Feb - 20 Min AMRAP - 5 Rope Climb, 20cal AirBike, 200m Run, 4 Rope Climb, 16cal AirBike, 200m Run, 3 Rope Climb, 12cal AirBike, 200m Run, 2 Rope Climb, 8cal AirBike, 200m Run, 1 Rope Climb, 4cal AirBike, 200m Run
Static Holds - KettleBell Hold, Wall Squat, HandStand Hold, Plank Hold
5:30am session is back!!!!!
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