Sunday 21 Aug - Open Gym 2-4pm

Good luck to Sammy and Mitch competing in Melbourne this weekend at The Moorabbin MegaBowl 4. Here is a link to the leaderboard.

Saturday 20 Aug - Team WOD - 30 Min AMRAP - 20 Dumbbell Snatch (20/15), 10 Burpee Box Step Over, 20 SitUp, 10 PushUp

During the 30 mins your team will be accumulating as many cals as possible on the AirBike & Rower

At 9am Adam is cooking us a BBQ. Feel free to bring along family and friends as we celebrate

Adams return to health.

Friday 19 Aug - 5 Rnds - Every 2 Mins - 20 WallBall, Max PullUp

Strength - DeadLift

Thursday 18 Aug - 1K Row, 50 PushPress (40/30), 40 Burpee, 30 Hang Squat Clean (40/30), 20 Toes Thru Rings, 10 Press (40/30)

Static Holds - Bar Hang, HandStand Hold, KettleBell Hold

Wednesday 17 Aug - 21-15-9 - Front Squat (60/40), Box Jump

Strength - Back Squat

Tuesday 16 Aug - 20 Toes To Bar, 40 KettleBell Snatch (24/16), 20 Toes To Bar, 40 Pistol Squat, 20 Toes To Bar, 40 KettleBell Swing (24/16)

Skills - HandStand and HandStand Walking

Monday 15 Aug - 5 PushUp, 200m Run, 10 PushUp, 200m Run, 15 PushUp, 200m Run, 20 PushUp, 200m Run, 25 PushUp, 200m Run

Strength - Muscle Snatch, Behind Neck PushPress and OverHead Squat