Saturday 20 Feb - 2 Rnd - 5 Strict HandStand PushUp, 50 MedBall Clean, 4 Strict HandStand PushUp, 50 SitUps, 3 Strict HandStand PushUp, 50 Hang Power Clean (40/30), 2 Strict HandStand PushUp, 50 Jumping Split Lunge, 1 Strict HandStand PushUp, 50 Dumbbell PushPress (15/10)

Friday 19 Feb - 18-12-9-6-3 - OverHead Squat (50/35), Chest To Bar PullUp

Strength - Hang Power Snatch, Hang Snatch

Thursday 18 Feb - 3 Rnd - 5 Power Snatch, 10 Lateral Burpee. 3 Rnd - 5 Power Snatch, 10 Knees To Elbows

Pilates tonight at 7pm. Free for members, $5 for non members

Skills WOD - 2 Rnd - 2 Min - Kipping HandStand PushUp, 2 Min - Turkish GetUp, 1 Min - DoubleUnder/Triple Under

Wednesday 17 Feb - 12 Min AMRAP - 7 MuscleUp, 11 Power Clean (75/50)

 

Brace yourselves for a few weeks of team comp collages!
Strength - Back Squat and Front Squat
**NT Athletics Event**
When - Saturday 27th February
Where - Marrara Track
Cost - Free
Events and Timings
6:30am - 100m, 6:45am - Shot Put, 7am - Long Jump, 7:15 - 400m, 7:30 - Javelin, 7:45 - 1500m
Info
Registrations on the day, Registration closes 10min before the event. Open to all levels of experience, beginners encouraged. 

Tuesday 16 Feb - In 3 Mins - Max Box Jump. In 5 Mins - Establish 1RM Press. 2 Min Rest. In 3 Mins - Max Box StepUp. In 5 Mins - Establish 1RM Push Press. 2 Min Rest. In 3 Mins - Max Pistol Squat. In 5 Mins Establish 1RM Push Jerk. 2 Min Rest. In 3 Mins - Max Triple Unders. In 5 Mins Establish 1RM Split Jerk

In House Pairs Comp. An excellent day with the greatest people!

Monday 22 Feb - 'Helen' - 3 Rnd - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp

 

Compare to 23 Jun

Strength - Back Squat, Front Squat

Sunday 14 Feb - Pairs Comp 10am-12. BBQ 12 -1pm. Open Gym 2-4pm

Thanks to Vanessa at Wicked NRG for the In House Pairs Comp prizes. 

If you have never been to Wicked NRG you should check it out, it's much more than a supplement store. 

Comp starts at 10am, should go for about 2 hours. BYO drinks for a solid rehydration session at the end!