Wednesday 17 Feb - 12 Min AMRAP - 7 MuscleUp, 11 Power Clean (75/50)

 

Brace yourselves for a few weeks of team comp collages!
Strength - Back Squat and Front Squat
**NT Athletics Event**
When - Saturday 27th February
Where - Marrara Track
Cost - Free
Events and Timings
6:30am - 100m, 6:45am - Shot Put, 7am - Long Jump, 7:15 - 400m, 7:30 - Javelin, 7:45 - 1500m
Info
Registrations on the day, Registration closes 10min before the event. Open to all levels of experience, beginners encouraged. 

Tuesday 16 Feb - In 3 Mins - Max Box Jump. In 5 Mins - Establish 1RM Press. 2 Min Rest. In 3 Mins - Max Box StepUp. In 5 Mins - Establish 1RM Push Press. 2 Min Rest. In 3 Mins - Max Pistol Squat. In 5 Mins Establish 1RM Push Jerk. 2 Min Rest. In 3 Mins - Max Triple Unders. In 5 Mins Establish 1RM Split Jerk

In House Pairs Comp. An excellent day with the greatest people!

Monday 22 Feb - 'Helen' - 3 Rnd - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp

 

Compare to 23 Jun

Strength - Back Squat, Front Squat

Sunday 14 Feb - Pairs Comp 10am-12. BBQ 12 -1pm. Open Gym 2-4pm

Thanks to Vanessa at Wicked NRG for the In House Pairs Comp prizes. 

If you have never been to Wicked NRG you should check it out, it's much more than a supplement store. 

Comp starts at 10am, should go for about 2 hours. BYO drinks for a solid rehydration session at the end! 

Saturday 13 Feb - In 35 Minutes complete - 50-40-30-20-10 - KettleBell Swing (24/16), Double Under, Burpee. In time remaining complete Max Toes To Bar

Friday 12 Feb - 50 WallBall, 2 Min Rest, 40 WallBall, 90sec Rest, 30 WallBall, 1 Min Rest, 20 WallBall, 30sec Rest, 10 WallBall

 

Most of the February on ramp group arriving just in time for the open!
 Strength - Snatch Balance
In house Pairs Comp this Sunday 10am.
BBQ will start around 12 noon if you would just like to come along for that, BYO drinks.

Thursday 11 Feb - In 5 Mins - Run 600m then AMRAP 7 Weighted Lunge Step (15/10), 7 Dumbbell PushPress (15/10). In 5 Mins - AirBike 30cal then AMRAP 7 Hang Power Snatch (20/15), 7 OverHead Squat (20/15). In 5 Mins - Run 600m then AMRAP 7 Weighted Lunge Step, 7 Dumbbell PushPress. In 5 Mins - Row 750m then AMRAP - 7 Hang Power Snatch 7 OverHead Squat. In 5 Mins - Run 600m then AMRAP 7 Weighted Lunge Step, 7 Dumbbell PushPress

3 Min Rest between each 5 Min Effort