Saturday 13 Dec - 2 Rnds - 1 Min KettleBell Swing, 2 Min Box Jump, 3 Min WallBall, 1 Min SumoDeadlift High Pull (32/24), 2 Min Box Step Up, 3 Min MedBall Clean. 3 Min Rest
Tomorrow (Sunday) is the Dragon Boat Regatta. If you would like to participate then be at Cullen Bay, (the Khalin oval side) at 10am (with $15 to register). There are 10 people to a boat. If we get 20+ people there will be 2 teams, If we have between 10-19 then we will cycle people through as there are a few races over 4 hours. Feel free to turn up even if you haven't put your name on the whiteboard, the more we get the better! This is a fun event and gives us a chance to use our fitness outside of the gym. Do it!
Friday 12 Dec - 10-8-6-4-2 - Power Clean (50/35), Front Rack Lunge, PushPress
Faith and Wes competed in their first Olympic weightlifting comp last weekend at CFD. They did a great job overcoming the nerves and lifted really well. The next NTWA meet will be a 3 person team comp on the Australia Day long weekend. Let me know if you are interested in competing.
Strength - Barbell Complex
Wednesday 10 Dec - 'Cindy' - 20 Min AMRAP - 5 PullUp, 10 PushUp. 15 Squat. OR 'Mary' - 5 HandStand PushUp, 10 Pistol Squat, 15 PulUp
All of the NT competitors and supporters at this years Again Faster AllStar Final on the Sunshine Coast. Out of 57 teams we represented very well with TopEnd 17th, Darwin 26th and 11Mile 55th!
Compare to 26 Jul
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