The huge September On Ramp group, say hello when you see them, make them feel at home!
Friday 12 Sep - 'Karen' - 150 WallBall
The Friday 5:30am session is cancelled due to the likelihood of the power being out. All other sessions are on though. If the power is out tomorrow bring plenty of cold water as we won't have the bubbler.
Monday 8 Sep - On The Minute - 6 Mins - Odd - 10 Box Jump, Max KettleBell Swing (24/16), Even - Rest. On The Minute - 6 Mins - 10 MedBall Clean, Max SitUp, Even - Rest
Who won NorFit? The NT CrossFit Community! What an outstanding day of effort, strength and friendship. Well done to all involved, orgainisers, competitors, judges and spectators. The next big CrossFit Event is The Again Faster Allstars 2 day event at CrossFit Top End in October. This is a 6 person team event and is open to all levels.
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