Saturday 31 May - 'Kelly' - 5 Rnd - 400m Run, 30 Box Jump, 30 WallBall

Friday 30 May - 16 Min AMRAP - 5 MuscleUp, 25 Pistol Squat, 50 SitUps

Babies everywhere at CFD last weekend, Ray, Evie, Ruby and Drew. There are a couple more to arrive over the next few months too!

Thursday 29 May - 'Air Force WOD' - 20 Thruster (40/30), 20 SumoDeadLift HighPull, 20 PushJerk, 20 OverHead Squat, 20 Front Squat

Every Minute, On The Minute 4 Burpees (including the first minute). 20 Min Time Cap

Wednesday 28 May - 'GI Jane' - 100 Burpee PullUp

Strength - Clean

Tuesday 27 May - 'Diane' - 21-15-9 - DeadLift (100/70), Handstand PushUp

Compare to 10 Oct
Strength - Snatch Balance and OverHead Squat

Monday 26 May - Run 800m, 2 Min Rest, Run 600m, 2 Min Rest, Run 400m, 1 Min Rest, Run 200m, 1 Min Rest, Run 400m, 1 Min Rest, Run 600m, 2 min Rest, Run 800m

Sunday 25 May - Open Gym 2-4pm

Need to practice your OverHead Squat, HandStand PushUp or Bar MuscleUp?? Then Open Gym is where you need to be!