Thursday 24 Apr - 'Wood' - 5 Rnds - Run 400m, 10 Burpee Box Jump, 10 Sumo DeadLift HighPull (40/30), 10 Thruster (40/30), Rest 1 Min

This WOD is dedicated to SGT Brett Wood who was killed in Afghanistan on 23rd May 2011

Wednesday 23 Apr - 3 Mins Wall Balls, 3 Min Pistol Squat, 3 Min PullUps, 3 Mins Rowing

Registration for Blood Sweat and Fears close this Friday. Go to their website and register under the CrossFit Darwin Team. Don't miss out, it will be your best day out all year!
1 Min Rest Between Stations
Strength - Sled Push

Tuesday 22 Apr - 3RM Press, 2RM Thruster, 1RM Back Squat

Monday 21 Apr - 5 Rnds - 10 HandStand PushUp, 10 Dumbbell Snatch (25/20), 10 Burpee/Toes To Bar, 10 Cal Row, 10 Clean & Jerk (60/40)

8am and 3 pm sessions only today

Sunday 20 Apr - Open Gym 2-4pm

Easter Monday timings are 8am and 3pm

Saturday 19 Apr - 'Tabata to 100' - Burpee, Power Clean (50/35), Squat, SitUp

20 secs of work followed by 10 secs of rest until 100 reps of each exercise are completed.

Friday 18 Apr - 800m Run, 50 KettleBell Snatch (16/12), 50 KettleBell Thruster, 50 KettleBell Swing, 400m Run, 30 PullUp, 30 Toes To Bar, 30 Ring Dip, 200m Run, 10 Tyre Flip, 10 Rope Climb, 10 Wall Climb

Good Friday session times are 8am and 3pm