Friday 18 Apr - 800m Run, 50 KettleBell Snatch (16/12), 50 KettleBell Thruster, 50 KettleBell Swing, 400m Run, 30 PullUp, 30 Toes To Bar, 30 Ring Dip, 200m Run, 10 Tyre Flip, 10 Rope Climb, 10 Wall Climb

Good Friday session times are 8am and 3pm

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