Sunday 6 Apr - Open Gym 2-4pm

The next NTWA Weightlifting comp is next Sunday at CrossFit 11 Mile. If you plan on lifting that day come in to Open Gym today and work out your start weights. 

Over the Easter long weekend CFD will remain open, the public holidays will be 8am and 3pm sessions only. We close ANZAC Day.

Saturday 5 Apr - 'Murph' - 1.6k Run, 100 PullUps, 200 PushUps, 300 Squats, 1.6k Run

Free Intro Session at 10am today

'Murph' can be done wearing a 10kg weighted vest so if you have a vest, bring it, there are also a few at CFD. The reps can be partitioned as required. Also, as with any WOD, it can be scaled if required! 

Friday 4 Apr - 21-15-9 - Box Jump (70/60), Dumbbell Snatch (25/20)

Strength - OverHead Lunge Walking

Thursday 3 Apr - 'Grace' - 30 Clean & Jerk (60/40)

Compare to 27 Dec 

Strength - Back Squat

The CF Opens are over for another year. You all should be very happy with your efforts. For those who have entered in previous years I have no doubt your improvements were vast. For those competing for the first time you now know what you have to look forward to each year in this sport - the chance to put your year of training to the test, against every other CrossFitter in the world! 

MASSIVE CONGRATS to Sammy for qualifying for the regionals again. The top 48 male and female  open competitors from Australia and New Zealand will compete in May for a spot in the world games later in the year. Sammy finished 34th!!! Also great work by Chris Medcraft from CrossFit Top End, Sammy's training partner, for also qualifying. 

Wednesday 2 Apr - 3 Rnd - 50 Double Under, 1 Rope Climb, 200m Run, 2 Wall Climb

A reminder that the afternoon sessions today will be 4pm, 5:30pm and 7pm (no 5pm or 6pm).

Tuesday 1 Apr - 'Karen' - 150 WallBalls

Strength - Hang Power Clean

This is not an April Fools joke, we really are doing 150 wall balls!

The afternoon sessions, this Wednesday, will be 4pm, 5:30pm and 7pm (no 5pm or 6pm).

We had to change the schedule as we are hosting 2 Blood Sweat and Fears Promotional Teams, who are participating in a 4 week training program, to prepare for the race. CFD is their first session, as they make their way around the different gyms in and around Darwin. Whoever turns up for the 5:30pm session will join in on the action I have planned for our visitors, I guarantee it will be fun! 

Monday 31 Mar - 'Nate' - 20 Min AMRAP - 2 MuscleUp, 4 HandStand PushUp, 8 KettleBell Swing (32/24)

Compare to 22 Oct

Strength - OverHead Squat