A reminder that the afternoon sessions today will be 4pm, 5:30pm and 7pm (no 5pm or 6pm).
Tuesday 1 Apr - 'Karen' - 150 WallBalls
Strength - Hang Power Clean
This is not an April Fools joke, we really are doing 150 wall balls!
The afternoon sessions, this Wednesday, will be 4pm, 5:30pm and 7pm (no 5pm or 6pm).
We had to change the schedule as we are hosting 2 Blood Sweat and Fears Promotional Teams, who are participating in a 4 week training program, to prepare for the race. CFD is their first session, as they make their way around the different gyms in and around Darwin. Whoever turns up for the 5:30pm session will join in on the action I have planned for our visitors, I guarantee it will be fun!
Saturday 29 Mar - Open WOD 14.5 - 21-18-15-12-9-6-3 - Thruster (43/30), Over The Bar Burpee
Our final Open Games WOD for 2014.
No time limit on this one, just get it done as quickly as possible!
Utter Nutter will be there with coffee and food.
Doors will open 1/2 an hour before the session times, so you can get in early and mobilise.
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