Saturday 29 Mar - Open WOD 14.5 - 21-18-15-12-9-6-3 - Thruster (43/30), Over The Bar Burpee

Our final Open Games WOD for 2014. 

No time limit on this one, just get it done as quickly as possible! 

Utter Nutter will be there with coffee and food. 

Doors will open 1/2 an hour before the session times, so you can get in early and mobilise.

Friday 28 Mar - 1RM Weighted PullUp, 3RM Front Squat, 5RM Bench Press

Thursday 27 Mar - 1K Row, 10 Hang Snatch (40/30), 15 Toes Thru RIngs, 20 Box Jump, 25 WallBall, 30 PushPress (40/30)

Strength - Hang Snatch

Wednesday 26 Mar - 6 Min AMRAP - 3,6,9,12 etc - Squat Clean (60/40), HandStand PushUp, KettleBell Swing (32/24)

Strength - Clean & Jerk
Another games WOD done, 1 to go!
Great work to all of you on the 14min AMRAP last Saturday, a true test of work capacity and skill!
Burpees next week or is that too obvious?

Tuesday 25 Mar - 21-15-9 Chest To Bar PullUp, DeadLift (100/70)

Strength - DeadLift

Northern Territory's CrossFit community came together on Sunday to battle it out in the beautiful Cullen Bay Marina at the annual Dragon Boat Regatta. CrossFit Palmerston dominated every race and took away the trophy at the end of the day. 11 Mile somehow managed to sneak away from both the CrossFit Darwin teams in the last race, which left us with 100 burpees on the bank, to the delight of the crowd! Thanks to everyone who made the day so much fun. See you all next year!

Monday 24 Mar - 10 Min AMRAP - Thrusters (40/30). Every Minute, On The Minute 6 Over The Bar Burpees. Rest 3 Mins. 10 Min AMRAP - Dumbbell Snatch (20/15). Every Minute On The Minute 6x 10m Shuttle Sprint

Strength - Thruster

Sunday 23 Mar - Open Gym 2-4pm

The Annual Darwin Dragon Boat Regatta is on today. CFD and 11 Mile both have teams entered. Come on down to Cullen Bay (the Kahlin Oval side) and cheer us on, anytime between 10am and 2pm. If you have put your name down on a team be there at least 10mins early to register.

Also, if you need to do 14.4 get it down at Open Gym, anytime between 2pm and 4pm