Tuesday 4 Feb - On The Minute For 5 Mins - 1 DeadLift (60/40), 1 Power Clean, 1 Front Squat, 1 Shoulder To OverHead, then 3 Min AMRAP - 1 DeadLift (60/40), 1 Power Clean, 1 Front Squat, 1 Shoulder To OverHead. 2 Min Rest. On The Minute For 5 Mins - 1 KettleBell Snatch (24/16), 1 KettleBell OverHead Squat, 1 KettleBell Front Squat, 1 KettleBell Swing then 3 Min AMRAP - 1 KettleBell Snatch (24/16), 1 KettleBell OverHead Squat, 1 KettleBell Front Squat, 1 KettleBell Swing
Monday 3 Feb - 5 Rnds - 30 Sec Power Snatch, 30 Sec Rest. 5 Rnds - 30 Sec PullUps, 30 Sec Rest. 5 Rnds - 30 Sec MedBall Clean, 30 Sec Rest
The crazy weather on Saturday didn't stop everyone coming in for a rockin' outdoor WOD!
Strength - Press
Strength - Press
Saturday 1 Feb - 'Partner Rep for Rep' - 3 Min AMRAP of each of the following - 1 x Rope Climb, 20m Bear Crawl, 15m Sled Push, 20m Tyre Drag, 1x Tyre Flip, 50m Sprint, 100m Row
Intro Session at 10am Today
You will go rep for rep for 3 Mins, with your partner, before moving onto the next station. There will be 2 mins rest to transition between exercises.
This weekend we have a number of athletes in Sydney competing in the Again Faster All Stars Comp. Best of luck MJ, Megan, Tash, Sammy, Adam H and Adam B, also to the 11 Milers, Trent, Dan K, Fintan, Dani, Kiaya, Tasha and Jade.
Friday 31 Jan - 3 Rnd - 7 Clean & Jerk (75/50), 14 WallBall
Team strategising time!
Strength - OverHead Squat
Strength - OverHead Squat
Thursday 30 Jan - 9 Min AMRAP - 6 Box Jump, 12 DeadLift (60/40), 24 DoubleUnder
Another group cleared for takeoff and ready to WOD!
Strength - Split Jerk
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