Strength - Front Squat, Press
Monday 27 Jan - 'Partner Filthy 50's' - 50 Box Jump, 50 Jumping PullUp, 50 KB Swing (16/12), 50 Walking Lunge, 50 Knees To Elbows, 50 PushPress (20/15), 50 Back Ext, 50 Wall Ball, 50 Burpee, 50 Double Under
Each person does 25 Reps each, 1 person works while the other rests.
Session times today are 8am and 3pm.
Sunday 26 Jan - Open Gym 2-4pm
Weightlifting Meet Today (Sunday), 11am, CF Top End, see you all there.
Happy Australia Day!
Happy Australia Day!
Tomorrow (Monday) is a Public Holiday. Session times are 8am and 3pm.
Saturday 25 Jan - 14 Min AMRAP - 1 Rope Climb, 7 Box Jump, 14 SitUp. Rest 5 Mins. 14 Min AMRAP - 1 Tyre Flip, 7 Plate Ground To OverHead (20/15), 14 OverHead Lunge Step
Bring shin protection for the rope climbs.
Tomorrow, Australia Day, NTWA will be holding the first weightlifting comp for 2014 at CrossFit Top End, 4/5 Whitte St, Winnellie. Starts at 11am so come on down, check it out and get your cheer on!
Friday 24 Jan - 'The Gallagher and MacDonald' - 2 Rnds - Run 200m, 16 KettleBell Swing (24/16), 16 PullUp, 16 Front Squat (50/30), Run 200m, 14 KettleBell Swing (24/16), 14 PullUp, 14 Front Squat (50/30), Run 200m, 12 KettleBell Swing (24/16), 12 PullUp, 12 Front Squat (50/30),
Compare to 5 Dec 2012
Lance Corporal Mervyn McDonald, 30, and Private Nathanael Galagher, 23, were killed when their helicopter crashed in Helmand province in Afghanistan, in August 2012.
Thursday 23 Jan - 3 Rnds - 5 Strict PullUp, 50 Double Under
Briant keeping everyones kids fit during the school holidays!
Strength - Hang Snatch and Bench Press
Congratulations to Sammy for scoring another CrossFit sponsorship, this time with AlphaFit. Check out their FaceBook page to read the announcement.
Congratulations to Sammy for scoring another CrossFit sponsorship, this time with AlphaFit. Check out their FaceBook page to read the announcement.
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