Thursday 23 Jan - 3 Rnds - 5 Strict PullUp, 50 Double Under

Briant keeping everyones kids fit during the school holidays!
Strength - Hang Snatch and Bench Press
Congratulations to Sammy for scoring another CrossFit sponsorship, this time with AlphaFit. Check out their FaceBook page to read the announcement. 

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.