Compare to 5 Dec 2012
Lance Corporal Mervyn McDonald, 30, and Private Nathanael Galagher, 23, were killed when their helicopter crashed in Helmand province in Afghanistan, in August 2012.
Thursday 23 Jan - 3 Rnds - 5 Strict PullUp, 50 Double Under
Briant keeping everyones kids fit during the school holidays!
Strength - Hang Snatch and Bench Press
Congratulations to Sammy for scoring another CrossFit sponsorship, this time with AlphaFit. Check out their FaceBook page to read the announcement.
Congratulations to Sammy for scoring another CrossFit sponsorship, this time with AlphaFit. Check out their FaceBook page to read the announcement.
Monday 20 Jan - 100 Dumbbell Snatch (20/15), Every Minute on the Minute - 3 Burpee. 3 Min Rest. 75 Box Jump, Every Minute on the Minute - 2 Burpee. Rest 3 Mins. 50 OverHead Squat (40/30), Every Minute on the Minute - 1 Burpee
Session times for the Australia Day Public Holiday (Monday 27th Jan) will be 8am and 3pm
Sunday 19 Jan - Open Gym 2-4pm
This beautiful baby girl's name is Evelyn Hope, well done Craig and Jess, she is lovely!
There are a heap of old bands under the desk in the office/kids room. If anybody would like to stretch or practice pull-ups at home, feel free to grab one. There is nothing wrong with them, just sticky from the humidity so they have been replaced with new ones.
Saturday 18 Jan - 'Team WOD' - 30 Min AMRAP - 1 Min Row, 10 Wall Ball, 10 SitUp
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