Wednesday 8 Jan - Run 1600m, Rest 3 Mins, Run 1200m, Rest 2 Mins, Run 800m, Rest 1 Min, Run 400m

Compare to 10 Jul

Tuesday 7 Jan - 7 Rnds - 3 Snatch (60/40), 10 WallBall

Strength - Snatch

Monday 6 Jan - 12 min AMRAP - 3 Power Clean (50/35), 6 Front Squat, 9 Push Jerk, 12 Lateral Jumps

Strength - OverHead Squat

Sunday 5 Jan - Open Gym 2-4pm

Sophie feeling the love at CrossFit Milton Keynes, UK

Saturday 4 Jan - 3 Rnds of each Exercise - 40sec Work, 20sec Rest - Row, WallBall, DoubleUnder, Toes To Bar, 10m Sprint, OverHead Lunge Step (20/15), KettleBell Thruster (16/12), SitUp

Intro Session at 10am
Greg and Nell at CrossFit Yeovil in the UK

Friday 3 Jan - Row 1K, 50 PushPress (40/30), 40 Burpee, 30 Hang Squat Clean (40/30), 20 Toes Thru Rings, 10 Press (40/30)

 

Congratulations to Lauren and her family on the arrival of Drew Alexandra, what a beautiful baby girl.

Strength - Weighted PullUp and Weighted Dip

Thursday 2 Jan - Rest Day

Last rest day. CFD is back to normal session timings from Friday. Look forward to seeing you all back for another big year of fitness and fun!