Sunday 28 Jul - Open Gym 2-4pm

Great article in Saturdays NT News with our resident Chuck Norris! 'As much as a place to hang out as to work out'! Love it.

Pilates is on at 11am

Saturday 27 Jul - 5K Beach Run

Thanks to those from 11 Mile who ventured in to WOD with us at 8am on Show Day!

This doesn't have to be a 5K run, you can run less than 5K, or more if you like. You can also scale to a walk/jog. Bring a friend, kids, or the dog!

We will meet at Casuarina beach, where we always meet. If you don't know where that is check an old post here
Both 8am and 3pm Sessions will be at Cas Beach

Friday 26 Jul - 'Partner WOD' - 'Karen' - 150 WallBall, 'Grace' - 30 Clean & Jerk (60/40), 'Annie' - 50-40-30-20-10 - Double Under, SitUp.

Public Holiday Today - 8am and 3pm are the Session Times

Thursday 25 Jul - 'Amanda' - 9-7-5 - MuscleUp, Snatch (60/40)

Strength - Snatch
Friday session times are 8am and 3pm, as it's a public holiday!

Wednesday 24 Jul - 3K Row

Strength - Front Squat

Tuesday 23 Jul - 3 Rnds - 3 Wall Climb, 200m Run

Strength - Press and Push Press
Best NTWA comp to date! Sammy bought the house down with a 93kg Clean & Jerk!
Great lifting from all who participated, thanks for all the crowd support, you guys make it the best day.

Monday 22 Jul - On The Minute for 10 Mins - Odd - 1 Rope Climb, Even - 10 Box Jump. Rest 2 Mins. On The Minute for 10 Mins - Odd - 2 Clean & Jerk (60/40), Even - 10 KettleBell Swing (32/24). Rest 2 Mins. On The Minute for 10 Mins - Odd - 3 Back Squat, 10 Chest To Bar PullUp

A 15min PB for Adam on 'The Seven' WOD!