Saturday 13 Oct - 'Partner WOD' - 10 Tyre Flips, 20 x 100m Sprints, 30 Strict PullUp, 40 HandStand PushUp, 50 PushUp, 60 WallBall, 70 SitUp
It was excellent to have so many of the On Ramp graduates in for their first WOD today, keep it up guys!
Thursday 11 Oct - Run 400m, 50 KettleBell Swing (24/16), Run 400m, 30 KettleBell Swing, Run 400m, 20 KettleBell Swing
Strength - Front Squat and Clean Pulls
Wednesday 10 Oct - 'Angie' - 100 PullUps, 100 PushUps, 100 SitUps, 100 Squats
This months On Ramp group
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