Tuesday 7 Aug - 30 Back Squat (60/40), 30 KettleBell Snatch (24/16), 3 Rope Climb, 20 Front Squat (60/40), 20 KettleBell Snatch, 2 Rope Climb, 10 OverHead Squat (60/40), 10 KettleBell Snatch, 1 Rope Climb
Stand Up Paddle Boarding Fun @ Lake Alexander!
Bring long socks tomorrow for the rope climbs.
Monday 6 Aug - Rest Day
Steve, Kel and Simon, looking fit and happy, representing CFD at The Katherine Ultra Challenge.
CFD is closed for the public holiday.
This is late notice but for anyone keen we are having a BBQ at Lake Alexander from 12 tomorrow. I will take the Webber Q incase the BBQ's next to the park are taken so BYO meat/salad/drinks. We will have 2 stand up paddle boards and the slackline to play with.
This is late notice but for anyone keen we are having a BBQ at Lake Alexander from 12 tomorrow. I will take the Webber Q incase the BBQ's next to the park are taken so BYO meat/salad/drinks. We will have 2 stand up paddle boards and the slackline to play with.
Saturday 4 Aug - '2012 CF Games Masters Chipper' - 10 DeadLift (125/90), 20 PullUp, 30 Box Jump, 40 KettleBell Swing (24/16), 50 Double Under, 40 KettleBell Swing, 30 Box Jump, 20 PullUp, 10 DeadLift
Who's up for some slacklining after the Saturday WOD?
CFD will be closed Monday for the public holiday.
CFD will be closed Monday for the public holiday.
Thursday 2 Aug - 5 Rnds - 12 Pistol, 6 Ring Dip, 200m Run
Huge Congratulations to Mitch Drescher for making the Under 17's Australian Basketball Squad!!!
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