Strength - Thruster
Wednesday 18 Jul - 100-80-60-40-20 Lunge Step, 50-40-30-20-10 KettleBell Swing (24/16)
Tuesday 17 Jul - 25 Min AMRAP - 12 Ring PushUp, 12 Pistol, 12 Box Jump, 200m Run
Massive stadium crowd for the women's sledge hammer event. Excellent work done by the Aussie and Kiwi athletes here this weekend.
Monday 16 Jul - 3 Rnd - 10 Power Snatch (60/40), 30 Double Under
Me doing burpees to score sunglasses at The CrossFit Games!
Strength - Power Snatch
Sunday 15 Jul - Open Gym 2-4pm
There are a few people from CFD competing at the weightlifting comp at The NT Institute of Sport today (Sunday). It starts at 11am, I'm sure they would love some crowd support to help get a PB lift overhead!
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