Wednesday 27 Jun - 3 Rnd - 2 Min AMRAP - 6 Pistol, 3 HandStand PushUp

1 min rest between rounds
Strength - Push Press

Tuesday 26 Jun - 20 min Death by Power Clean (60/40)

1 Power Clean in the first minute, 2 in the second minute and so on. 

If you can't complete the designated number of reps for the minute go back to 1 rep and keeping adding a rep per minute until 20mins is up.

Monday 25 Jun - 3 Rnd - 1 L Rope Climb, 20 V Sit, Run 600m

Strength - Front Squat

Sunday 24 Jun - Open Gym 2-4pm

Saturday 23 Jun - 'Partner WOD' - 20 Rnds - 100m Sprint, 3 Burpee Box Jump, 6 Dumbbell Snatch, 9 Dumbbell Thruster

Breakfast BBQ at Kirsten and Ash's place after the 8am session.

Pilates is on at 4pm tomorrow

Friday 22 Jun - 10 Min AMRAP - 10 Push Press (50/35), 10 PullUp

The newest group to graduate from On Ramp, good work guys, see you all Friday!

Kirsten and Ash have offered to have everyone over for a BBQ breakfast at their place Saturday morning after the 8am WOD. It's within walking distance from CFD and Ash is a chef so I recommend taking them up on the offer!

Also, if you want to do Pilates this Saturday @ 4pm add your name to the board.
Tynan won the 100m Teachers Race at her school athletic carnival today, legend!
Strength - Back Squat.

Thursday 21 Jun - Row 1k, 100 SitUp, 80 Squat, 60 KettleBell Swing (24/16), 40 Box Jump, 20 Knees To Elbows

Strength - Dumbbell Press