Thursday 5 Apr - 9-6-3 Back Squat (75/50), Muscle Up

Strength - Front Squat
This is Ben, one of our newest CFD members at Tough Mudder  in Victoria last weekend - Cool!

Wednesday 4 April - 3 Rnds - 5 Min AMRAP - 10 Dumbell Power Clean (15/10), 20 SitUp, 30 Double Under

1 Min Rest between each 5 Min AMRAP.

Strength - Power Clean

**Easter Long Weekend Opening Hours**

Friday 6th April - 8am, 9am, 4pm, 5pm

Saturday and Sunday - Closed (No Pilates either)

Monday 9th April - 8am, 9am, 4pm, 5pm

Tuesday 3 Apr - 5x5 DeadLift

Monday 2 Apr - 100m OverHead Plate Carry (15/10), 100m OverHead Walking Lunge, 25 Toes To Bar, 25 WallBall, 100m OverHead Plate Carry, 100m OverHead Walking Lunge

 Strength - Press

Sunday 1 Apr - Open Gym 2-4pm

Saturday 31 Mar - 'Fight Gone Bad' - 3 Rnds - Wall Ball (10ft/8ft), Sumo DeadLift HighPull (35/25), Box Jump (60/50cm), Push Press (35/25), Row

Compare to 3 Sep

1 min per station, 1 min rest between rounds, total reps is score.

Friday 30 Mar - 10-1, 1-10 - KettleBell Swing (24/16), Burpee

 If anyone wants any equipment from Iron Edge click for the website then let me know by lunch time Friday (email if you are not at the gym before that time), I am putting in an order tomorrow.