Saturday 1 Oct - Row 1k, 30 WallBall, Run 800m, 30 OverHead Squat (40/30), Row 600m, 30 Power Snatch (40/30), Run 400m
9am-11am - Games Team Training/Skills Practice
10am Intro
Friday 30 Sep - 'Unbroken' - KB Swing (24/16), Double Under, PullUp, Toes To Bar, Sit Up, Thruster (40/30), Push Up, Box Jump, Squat, Push Press (40/30)
Compare to 4 Jun
There is no 8am session today.
Working with a partner you will do as many reps as possible of each exercise, your partner will count your reps and ensure they are good reps. If the movement involves the PullUp station you score reps until you drop from the bar. For movements using the Olympic bar reps are scored until you put the bar down. For all other movements you score reps until you pause/rest for 2 seconds or more. Score is total reps for all 10 exercises!
Thursday 29 Sep - 1 Clean and Jerk on the minute every minute for 15 minutes
The weight of the bar is up to you. Score is total weight lifted for all 15 reps.
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