Sunday 18 Sep - Open Gym 2-4pm

Weightlifting Comp at Time Out Gym (100 Mitchell St) @ 11am today (Sunday).
7 people from CFD are lifting so come on down and check it out!
Posted by CrossFit Darwin at 4:41 PM 0 comments

Saturday 17 Sep - 'Small' - Row 1000m, 50 Burpee, 50 Box Jump, Run 800m

Posted by CrossFit Darwin at 6:45 PM 1 comments

Friday 16 Sep - 20min AMRAP - 'Mary' - 5 HandStand PushUp, 10 One Legged Squat, 15 PullUp

Posted by CrossFit Darwin at 8:04 PM 0 comments

Thursday 15 Sep - 12 Min AMRAP - 5x 2 Arm DB Ground to OverHead (15/10), 10 Squat, 5 Toes To Bar, 10 OverHead Walking Lunge (15/10)


Compare to 22 Jun
Posted by CrossFit Darwin at 8:07 PM 0 comments

Wednesday 14 Sep - 300 Double Unders (9min time cap), 3 min Rest, 6min Max WallBalls, 2min Rest, 3min Max Burpee Box Jump, 1min Rest, 1min Max Hang Power Clean (40/30)

Posted by CrossFit Darwin at 6:57 PM 0 comments

Tuesday 13 Sep - 2 Rnds - 600m Row, 15 Push Press (50/35)

Check out the winning Dragon Boat Team (Mixed)!!
Champion effort indeed!
Leanne, Mel, Brad, Anthony, Fionna, Shelley, Kerrie-Anne and Michael
Posted by CrossFit Darwin at 7:57 PM 0 comments

Monday 12 Sep - 3 Rnds - 200m DB Farmers Carry (35/25), 50 Walking Lunge Steps

 Compare to 16 May
Posted by CrossFit Darwin at 9:42 PM 5 comments
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