Monday 12 Sep - 3 Rnds - 200m DB Farmers Carry (35/25), 50 Walking Lunge Steps

 Compare to 16 May

5 comments:

  1. Hello All,
    Perth is great and I've even found a decent CrossFit down here, but one thing is for sure, it's not nearly as much fun as CFD. I miss you guys.
    Enjoy today's workout, I really enjoyed it (once done) last time.
    Ed Archer

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  2. Great to hear from you Ed. We miss you too!

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  3. hey kel,
    was this workout 35 kg DB each side, or 35 kg total
    Geoff

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  4. Hi Geoff - 35 total, 1x20kg and 1x15kg

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  5. ok my mistake, that makes my time feel better, i did it with 70 kg total but only did 100 m each time, 7 mins 58, it was heavy

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