Friday 24 Jun - 20min AMRAP - 400m Run, Max Thruster (40/30), 400m Run, Max OverHead Squat (40/30)

 Score is total number of Thrusters and OverHead Squats

Thursday 23 Jun - 7 Rnds - 10 Med Ball Clean, 200m Run

Bye Anthony - Good luck in Adelaide!!

Wednesday 22 Jun - 12 Min AMRAP - 5x Two Arm Dumbbell Ground to OverHead (15/10), 10 Squat, 5 Toes To Bar, 10 OverHead Walking Lunge (15/10)

Saturdays Partner WOD - fun!!
Strength - Back Squat

Tuesday 21 Jun - 30 Muscle Up

 Sub is Ring PullUps (or Ring Rows) and Ring Dips

Monday 20 Jun - 'Swinging Annie' - 50-40-30-20-10 - Double Under, KB Swing (24/16), SitUp

 Compare to 9 Mar

Strength - Weighted PullUp

Sunday 19 Jun - Open Gym 2-4pm

 For those keen to enter the next Oly Lifting Comp (6th Aug) Open Gym is the best time to practice your Snatch and Clean and Jerk - plenty of time, space and coaching!

Saturday 18 Jun - Partner WOD - 100 Box Jump, 100 WallBall, 100 Hang Power Clean (40/30), 100 KettleBell Clean and Press (16/12), 100 SitUp, 100ft of Rope Climb, 100 x 10m Shuttle Run