Wednesday 30 Mar - Run 800m, 21 Clean and Jerk (50/35), Run 600m, 15 Clean and Jerk, Run 400m, 9 Clean and Jerk

Tuesday 29 Mar - 1RM OverHead Squat, 1RM Front Squat, 1RM Back Squat

Monday 28 Mar - 5 Rnds - 15 Med Ball Cleans (10/5), 15 Wall Balls (10/5)

Sunday 27 Mar - Open Gym 2-4pm

Saturday 26 Mar -10-9-8-7-6-5-4-3-2-1 KettleBell Swing(24/16), Burpee

 Compare to 7 Jul and 13 Dec
John will be running the sessions this weekend while I am in Brisbane - thanks John!
There will be no Introduction Session this weekend.

Friday 25 Mar - 10Min AMRAP - 30 Double Unders, 15 Power Snatch (35/25)

 This is WOD #1 for the 2011 CrossFit Games. If you have already done it this will be a chance to better your score. The power snatch is actually ground to overhead - so you can clean and press/jerk if you would prefer. 

Thursday 24 Mar - 4 Rnds - Run 400m, 10 Ring PushUp, 30 Lateral Jumps

Thanks to MaD CrossFit, NZ for this WOD