The only difference is instead of Sumo Deadlift High Pull we are doing 1 Arm DeadLifts - constantly varied!
Monday 13 Sep - 'Karen' - 150 Wall Balls or 150 Burpees or 75 Wall Balls & 75 Burpees
Sunday 12 Sep - Open Gym
Jess doing 30kg Thrusters with ease!!
Feel free to bring a friend along to Open Gym to show them where you train and what CrossFit is all about.
Saturday 11 Sep - 400m Run, 21 KB Swing (24/16), 21 Burpees, 200m Run, 15 KB Swing, 15 Double Unders, 100m Run, 9 KB Swing, 9 Ring Dips
So it seems there is a bit of a tradition forming after the Saturday 8am session - breakfast at the markets!! I will be there this week for a crepe - not paleo I know but Paula highly recommends them and a cheat meal once a week is good for the soul!! So get up early, get your WOD done and join us for a market breakfast!!
Friday 10 Sep - 4x3 DeadLift
Another Paleo Challenge will begin on Oct 1st - this time it's serious! Food diaries to be kept, sharing of recipes and also burpees to make up for non paleo moments!!
Thursday 9 Sep - Barbell Complex (50/35)- 7 Rounds - 5 DeadLift, 5 Hang Power Clean, 5 Push Press, 5 Front Squat - Rest 1 min between rounds
The bar is not to touch the ground during a round. If it does there is small 10 Burpee reward before you pick it up again!!
Wednesday 8 Sep - 2 Rnds - Run 400m, 10 Front Squats (30/40), 20 Knees to Elbows, 30 Tyre Jumps
Kathryn, Nadine and Jess - The CrossFit Synchronised SitUp Team
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