Thursday 9 Sep - Barbell Complex (50/35)- 7 Rounds - 5 DeadLift, 5 Hang Power Clean, 5 Push Press, 5 Front Squat - Rest 1 min between rounds

 The bar is not to touch the ground during a round. If it does there is small 10 Burpee reward before you pick it up again!!

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.