Wednesday 10 Aug - WOD: EMOM - 7 Toes To Bar, Max Pistol Squats; EMOM - 4x7m DeadBall Carry, Max DeadBall Over Shoulder; EMOM - 7 Cal Row, Max Burpee Over Rower

📸 danielarphoto
Strength - 5RM OverHead Squat

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