Thursday 11 Aug - WOD: 600m Run, 60 Kettlebell Swing, 600m Run, 40 Dumbbell Hang Clean and Jerk, 600m Run, 20 Barbell Front Rack Lunge Step, 600m Run, 200m Run, 15 Box Jump, 200m Run, 10 Wall Climb, 200m Run, 5 Rope Climb

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