Wednesday 14 Apr - 100 Press (20/15), 3 Rope Climb, 80 Atomic SitUp, 3 Rope Climb, 60 Dumbbell Push Press (15/10), 3 Rope Climb, 40 Russian Twist (20/15), 3 Rope Climb, 20 Hand Release PushUp, 3 Rope Climb

Posted by CrossFit Darwin at 6:30 PM

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