Thursday 15 Apr - Partner WOD - In 35 Mins - 400m MedBall Carry, 50 WallBall, 400m Dumbbell Carry (15/10), 50 Box StepUp, 400m Suitcase Carry (24/16), 50 KettleBell Swing, 400m Plate OverHead Carry (20/15), 50 Devils Plate Ground To OverHead. In any time remaining - Row

CFD’s resident triathletes, Nat and Daf.

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