Thursday 9 Apr - 4 Rnds - 1 Min - Burpee Box Jump, 1 Min - Box Jump, 1 Min - HandStand PushUp, 1 Min - Rest. Then 4 Rnds - 1 Min - Box Jump Over, 1 Min - Box Step Up, 1 Min - HandStand PushUp, 1 Min - Rest

CFD OG’s 2011
Zoom - 6am click Here
 10am click Here
5pm click Here
ID’s and Passwords are the same as Monday
Posted by CrossFit Darwin at 5:30 PM

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