Wednesday 8 Apr - 2 Rnds - 100 Double Under, 80 SitUp, 60 Dumbbell Snatch, 40 HandStand PushUp, 20 PullUp

The CFD Benchmark WOD and PB Board from 2010/2011
Strength - Squat
Zoom - 6am click Here
 10am click Here
5pm click Here
ID’s and Passwords are the same as Monday

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.