Wednesday 16 Aug - 'Cindy' - 20 Min AMRAP - 5 PullUp, 10 PushUp, 15 Squat. OR 'Mary' - 20 Min AMRAP - 5 HandStand PushUp, 10 Pistol, 15 PullUp

Skills WOD - 10 Min AMRAP - 10m HandStand Walk, 10 Triple Under

No comments:

Post a Comment