Thursday 17 Aug - 30 Cal (Bike or Row), 30 KettleBell Snatch (24/16), 30 WallBall, 30 DeadLift (75/50)

Well done to the CFDers who swum, ran or rode at The Kateherine Ultra Challenge last weekend.
Strength - Front Squat
Posted by CrossFit Darwin at 7:00 PM

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