Friday 18 Aug - 800m Run, 50 SitUp, 600m Run, 40 Press (20/15), 400m Run, 40 Push Press (20/15), 200m Run, 50 SitUp

Today the session times are 5:30am, 6:30am, 8am, 9:15am and 12:30pm. There is no 4pm or 5:30pm session today. I will be setting up for NorFit if anyone wants to come in and help. 

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