Tuesday 8 Aug - 2 Rnd - 1 Min - SumoDeadLift HighPull (32/24), 1 Min - 5m Shuttle Run, 1 Min - Plate Ground To OverHead (20/15), 1 Min - 5m Shuttle Run, 1 Min - Dumbbell Snatch (20/15), 1 Min Rest

Strength - Barbell Turkish GetUp and Weighed PullUp

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