Wednesday 31 Dec - 10 Min AMRAP - 'Annie' - 50-40-30-20-10 - DoubleUnder, SitUp. Rest 5 Min. 6 Min AMRAP 'Fran' - 21-15-9 - Thruster (40/30), PullUp. Rest 5 Min. 2 Min AMRAP - 'Grace' - 30 Clean & Jerk (60/40)

8am and 3pm only

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